Bad breath is the worst thing you will admire ever. People with bad often feel uncomfortable and even make others uncomfortable when talking with them. If you find yourself in this situation then relax because your solution is here.
Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. NB: It’s also important to rinse your mouth of the sugar in fruit and fruit juice afterward. This works well so then why have a remedy right at your nose and still live in discomfort?
It has been proven that mouth dryness often causes bad breath. Saliva plays a very important role in keeping your mouth clean, without which bacteria and bad breath surfaces. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning.
Prevent dry mouth by keeping your body hydrated. Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Aim for at least eight glasses of water per day.
Yogurt contains healthy bacteria called lactobacillus. These healthy bacteria can help combat bad bacteria in various parts of your body, like your gut. Research shows that yogurt may also help reduce bad breath. To use yogurt to fight bad breath, eat at least one serving per day of plain, nonfat yogurt.
Milk is a well-known cure for bad breath. Research shows that drinking milk after eating garlic can significantly improve “garlicky” breath. To use this method, drink a glass of low- or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions. Works like magic.
Apples contain rich natural nutrients that works well in fighting bacteria and bad breath. Taking some raw apples daily can help counter bad breath especially after eating garlic or onion
Oranges not only make for a healthy dessert, but they also promote dental hygiene.
Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria. Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath. Oranges are rich in this vitamin.
Last but not least. Homemade mouthwash with baking soda
Studies have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. Toothpastes containing high concentrations of baking soda effectively reduces bad breath.
To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.