Reading is an exercise which is necessary for human beings be they students or not. A lot of people just read without considering sitting positions which leaves them sometimes with painful nerves and back. Here are some pictures to use when reading.
Reading in a seat that allows your feet to reach the ground is preferable. It is difficult to maintain proper posture if your feet can’t touch the ground. For ideal posture, choose a comfortable seat with a straight back that will allow you to rest your entire back against the chair. Any chair, sofa, or bench can work so long as you can sit with your knees at a 90-degree angle and your feet flat on the floor. Recliners are great for maintaining good posture—especially if they have a footrest. If you’re reading in bed, prop yourself up against the headrest or wall with a pillow behind your back for more support.
Keep the room well-lit to avoid straining your eyes or moving your neck. If the room is dark, you’ll struggle to focus your eyes on the text. This means that you’ll naturally squint your eyes and lean forward a little to get a better look at the words. If you’re leaning forward, your spine won’t be straight and your neck will be tilted over your lap. This can lead to a sore back and neck, in addition to strained eyes. If you’re using a laptop, make the brightness of the screen lower than the brightest light in the room. It’s relatively difficult for your eyes to focus on a bright digital screen against a dim background. If the digital screen is the brightest source of light in the room, it will strain your eyes and lead to headaches or eye pain.
Importantly, always take a 5-minute break every hour to avoid muscle strain. After 60 continuous minutes of reading, stand up and walk around for a few minutes. Do some simple stretches or callisthenic exercises. You don’t need to work up a sweat or anything, but a little bit of movement will stretch your muscles out and make it less likely that you get sore while you’re reading. Jumping jacks are a great simple way to work your body out for a minute or two.
Also, stretch your legs out in front of you periodically to keep the blood moving. While seated, your legs will be prone to falling asleep and stiffening up. To keep them from tightening up, stick your legs out in front of you and roll your ankles around in the air. Doing this for 5-10 seconds every once in a while will keep your legs from cramping up or falling asleep. A little physical movement will also help your body stay comfortable while you’re sitting for a long period of time.
Always back your back
While you are sitting, a proper back support is a must. Hunching forward can surely lead to neck and a back pain leading to reducing your focus, concentration, and your reading time. So, if you want to continue reading the book seamlessly, please take care of your back.
Eye Contact is key.
It is advisable to bring the book up to meet the level of your eyes, which will help in keeping your back straight. You can support your elbows with few pillows.
Make sure you keep your head straight and avoid tilting your neck. Keep your neck aligned with your spine and move your eyes to read from line to line instead of moving your entire head. Unless you’re deliberately stretching your neck out, tilting your head at an angle will result in neck strain. It will also throw your center of gravity slightly off, which may inadvertently put some light pressure on your back. If you have a cushion on the top of your chair, use it as a headrest to keep your head still.
NB:If something is uncomfortable for you, change the way you’re sitting or lying down. If a certain position is unpleasant, it’s better to break proper posture and be comfy than it is to maintain proper posture and be in pain.