Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.
However, anger can becomes problematic if it leads to aggression, outbursts.
Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use the following strategies for controlling anger.
Try to walk in the other person’s shoes and see the situation from their perspective. When you tell the story or relive the events as they saw it, you may gain a new understanding and become less angry.
Imagine forgiving them
Finding the courage to forgive someone who has wronged you takes a lot of emotional skill. If you can’t go that far, you can at least pretend that you’re forgiving them, and you’ll feel your anger slip away.
Set a timer
The first thing that comes to mind when you’re angry likely isn’t the thing you should say. Give yourself a set time before you respond. This time will help you be calmer and more concise.
Take a moment to focus on what’s right when everything feels wrong. Realizing how many good things you have in your life can help you neutralize anger and turn around the situation.
Nothing upends a bad mood like a good one. Diffuse your anger by looking for ways to laugh, whether that’s playing with your kids, watching stand-up, or scrolling memes.Use humor to release tension. Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
Picture a stop sign
The universal symbol to stop can help you calm down when you’re angry. It’s a quick way to help you visualize the need to halt yourself, your actions, and walk away from the moment
Take a timeout
Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine.
When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.
Play some tunes
Let music carry you away from your feelings. Put in earbuds or slip out to your car. Crank up your favorite music and hum, bop, or sashay your anger away.
Go walk around
Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
Read a novel
Novel are known to best relieve one from anxiety and stress. Reading a nice novel when angry can easily help in calming you down thereby avoiding some negative outcomes that are bound to surface as a result of anger..
Play some games
Most at times we do have interesting games in our phones which we play for fun. These games can be very instrumental and helpful in times like this. When angry, the stead of doing something that might lead to any negative outcome, just pick up your phone and play some candy crush I bet you by the time you play three levels or rounds you will be relieved.
Think of your best song
Yes singing can contribute grately in calming down and a way of being relieved. Music brings happiness to most if not everybody. Singing your best song when in times of anger can help maintaining calmness.